Kia ora, I offer specialist counselling for anxious adults who often feel a lot of pressure in life, and fear they are letting others down. Many of my clients start therpay feeling dysregulated and overwhelmed by their emotions.
My work is trauma-sensitive, grounded in IFS and DBR therapy supported by neuroscience, polyvagal theory and art therapy tools.
I really welcome all parts of you – those who are constantly overwhelmed, keep setting higher goals but still worry you’re not good enough, the ones who make you small to please other people, are welcome here – we leave no one at the door.
For counselling to work well, it’s so important it is to find someone you feel safe with. Please get in touch, I’d love to chat and see how I can help you on your journey and answer your questions.
