I work with individual adults of all ages and backgrounds with all kinds of difficulties. I can help if you are experiencing symptoms of anxiety, depression, self-criticism, stress, phobias, panic attacks, chronic pain, trauma, PTSD, CPTSD, relationship difficulties, overwhelm, shame, low self-esteem, work problems, and difficulties making decisions.
I came to IFS first as a client and have benefitted so much from it personally that I changed career and become a counsellor. I completed my IFS level 3 training in 2021. Although I also have completed training in EMDR, DBR (Deep Brain Reorienting), and a bunch of other techniques, I mostly work with IFS. I offer a free 20 minute consultation so you can see if you feel it’s a good enough fit to try working together. It is important to find a therapist you feel safe enough with to help you explore your inner world. It’s a good idea to try out a few and see which relationship feels better to you.
A few personal details about me … I grew up in the UK, but I’ve lived most of my adult life between Spain and Hong Kong, and now Aotearoa New Zealand. I look forward to meeting you soon.
