Kia ora, I’m Jil (she/her)
My therapeutic approach weaves IFS and talk therapy with somatic and psychospiritual practices.
I support adults working through patterns shaped by trauma, complex relational experiences, and family violence, which might show up as anxiety, relationship difficulties, emotional overwhelm, or a sense of disconnection from life.
IFS understands these patterns as the work of protective parts and together, we work to witness and understand these parts, reduce internal conflict, and build access to Self and its innate capacity for healing.
I work with you in a grounded, steady and consent-based way that pays close attention to your internal experiences, values and personal history. I hold therapy as a relational process and aim to offer a space that is warm, attuned and non-judgemental. A space where you can safely explore, strengthen resilience, and expand your capacity for relating to yourself, others, and the world in life-affirming ways.
I look forward to connecting with you.
